Is this you?
Your lower back or hips ache as your bump grows
You feel pain at the front of your pelvis when walking, turning in bed
You'd like to stay active and prepare your body for labour
You leak a little when you cough, sneeze or laugh after delivery
Your tummy still bulges months after birth
You're recovering from a C-section and want to get moving safely
During pregnancy
back pain, pelvic girdle pain, sciatica, swelling, posture strain
Preparing for birth
breathing, positions for labour, pelvic floor awareness
After birth
tummy muscle separation (diastasis recti), weak pelvic floor, bladder leaks
After a C-section
scar care, core recovery, safe lifting and movement
New-mum
aches
neck, wrist and back pain from feeding and carrying
Take care of you, too
Conditions we treat
3
Practise real routines. We fix your feeding chair, cot height and carrying habits where they actually happen.
2
Privacy for sensitive concerns. Pelvic floor and bladder issues are easier to talk about at home.
1
No travel with a bump or a newborn. Sessions fit around feeds and naps.