Is this you?
You've just come home after a knee or hip replacement
Your surgeon has told you to start physio, but travelling is hard now
The joint feels stiff and swollen, and you're scared to move it
You're using a walker or crutches and want to walk without them
The cast has come off and the limb feels weak
You want to get back to work, sport or daily routine safely
Joint replacement
total knee (TKR), total hip (THR), shoulder replacement
Ligament and sports surgery
ACL reconstruction, meniscus repair, rotator cuff repair
Spine
discectomy, spinal fusion, laminectomy (with surgeon's approval)
Fracture
fixation
plates, screws and nails in the hip, wrist, ankle or arm
Other
recovery after heart or abdominal surgery (with doctor's clearance)
Start your recovery
the right way
Surgeries we support
3
Lower infection risk. Recovering at home means fewer trips and less exposure while your wound heals.
2
Practise real obstacles. We train you on your own bathroom, bed height and stairs, which is where most falls happen.
1
Start sooner. No need to wait until you can manage a car ride to a clinic.