Is this you?
Your back aches after sitting at your desk all day
Your knees hurt on the stairs or when you get up from the floor
You can't lift your arm fully, or your shoulder hurts at night
Your neck feels stiff and the pain travels to your shoulders or head
A sprain or injury still hasn't healed properly
You've been told it's arthritis and want to stay active
Spine
lower back pain, slip disc, sciatica, neck pain, cervical spondylosis
Joints
knee pain, osteoarthritis, frozen shoulder, hip pain, ankle stiffness
Muscles and tendons
strains, sprains, tennis elbow, plantar fasciitis, tendinitis
Posture
desk-job pain, text neck, rounded shoulders
After injury
fractures after the cast comes off, ligament injuries
Ready to move
without pain?
Conditions we treat
3
Exercises that fit your space. We use your stairs, chair and floor, so you'll actually keep doing them.
2
No painful travel. Sitting in traffic is the last thing a sore back or knee needs.
1
We fix your real set-up. We see the chair, desk and mattress that may be causing the pain, and adjust them.